Best Online SEO Tutorial in Hindi

Ab sikhiye SEO in Hindi language jisse aapko pata chalega ki Search Engine Optimization ki jarurat kyu hoti hai. SEO yani Search Engine Optimization ek aisa process hai jiska use karke ham apni website ko search engine me rank karate hain. SEO me bhut sari activities hoti hain jinko apply karke ham apni website ko Google me rank karate hain jisse website ka traffic badhta hai.

first-position-in-google

Why we need SEO- Aaj ki duniya me online business ka bhut bada scope hai. Har chiz internet par uplabdh hai. Apko agar apna online business chalana hai to aapke pas website ka hona bhut jaruri hai. Iske alava keval website ka hona hi kafi nahi hai, jab tak aapki website ki google me acchi rank nahi hogi tab tak aapki website par visitors nahi aayenge aur aap achha business nahi kar payenge. Aur Google me apni website ko high position par rank karane ke liye hame SEO ki jarurat padti hai.

Process of SEO- Basically SEO 2 types ka hota hai-

ON-Page SEO

OFF-Page SEO

Ab ham in 2 SEO ke types ke bare me detail me janenge.

ON-Page SEO

ON Page apne aap me ek bhut bada topic hai. ON Page ka meaning hai apni website ko Google ke rules ke according banana. ON Page SEO me ham apni website ko edit karke use aisa banate hai ki Google use easily read kar sake aur user bi website se jyada se jyada attract ho. Ab On page SEO me kya kya karte hai, ye ham aapko batate hai-

ON Page SEO Steps-

1. Website Speed-

1. Agar aapki website ki speed 1-5 second hai to aapki website Fast hai

2. Agar aapki website ki speed 5-10 second hai to aapki website Average hai- Ise improve karne ki jarurat hai

3. Agar aapki website ki speed 10> second hai to aapki website Poor hai- aapko immediate use thik karne ki jarurat hai

Kyu hoti hai Speed Slow- Jab ham apni website me bahut sari badi badi heavy images aur bade javascript code bhar dete hai to website ki speed slow ho jati hai kyunki image aur javascript code ko load hone me bhut samay lagta hai. To koshish kare ki images ka size kam ho aur JavaScript ka kam se kam use ho.

2. Title Tag- 

Kisi bhi website ko rank karane ke liye Title Tag ka bhut important role hai, Aapka Title jitna jyada optimize hoga utna hi jyada benefit hoga.

Kaise banaye accha title-

Meta Title ki length 70 characters se jyada nahi honi chahiye. Koshish kare ki title me aapka main keyword ek bar jarur aaye. Sabse dhyan dene ki bat ye hai ki aapke Title me bar bar same keyword repeat na ho because Google ki najaro me ye spam hai-

Example-

1. India Tour | Tourist Places in India | Online Tours Packages- Good Title

2. India Tour | India Tours | Best Indian Tour – Bad Title

3. Meta Description- Meta description ka use krke ham Google ko describe karte hai hamari website kis subject par hai, jaise- sports par hai ya tourism par hai etc.

Kaise banaye accha description-

Meta description ki length 160 characters se jyada nahi honi chiaye kyunki isse jyada Google read nahi karta. Description me aap jyada se jyada synonyms words ka use kriye and koshish kre ek bar aapka main keyword description me aa jaye.

Example –

1. Travel to India- We are offering best packages for India Tour and providing excellent services like booking hotels at very affordable prices. – Good Description

2. Book packages for India Tour, Indian Tourist Places, India Tours, Tourist Places in India, Tours to India.- Bed Description.

4. Keyword Density- Keyword density bhi ek bada factor hai. Keyword density ka matlab hai ki aapka keyword kitni bar apke content me repeat hua hai. Keyword density only 5% honi chiaye isse jyada hogi to aapki website ke liye harmful hai.

5. Hidden Content- Appki website me koi hidden content nahi hona chahiye. Kai bar log acchi rank ke liye content page par dal dete hai lekin use hide kar dete hai jisse ki jab koi user site pe padhne aata hai to hide wala content nahi dekh pata. Google aise hidden content se hate krta hai

6. Image Alt Tag- Bhut sare log is bat ko nahi jante ki Google image ko read nahi kar pata. Google image me lage alt tag se ye pata karta hai ki ye image kiski hai. For example- agar aapne Sachin Tendulkar ki photo apni website par lagayi lekin alt tag nahi dala to Google ko pata nahi chlega ki ye Image kiski hai lekin agar aapna Alt Tag me Sachin Tendulakr define kar diya hai to Google samajh jayega ki ye imgae sachin Tendulkar ki hai.

7. URL Structure – Appke post ke URL ka link aapko rank up karne me help karta hai. Post ka url aisa hona chahiye jisse padhkar Google ko pata chal jaye ki ye Post kis topic se related hai.

Example= http://www.hindisoch.com/?id=12.html – wrong way

http://www.hindisoch.com/top-motivational-books-hindi/ – Correct way

8. Internal Links- Apni post me kuch other related post ke link bhi lagaiye. But yaad rkhiye kisi post me 5 se jyada internal links na ho because jyada link use karne se readers confuse ho jate hain.

9. Enable Gzip Compression – Gzip compression use krne se aapki site thodi light weight ho jati hai. Gzip me aapki website ke HTML. CSS, JavaScript code ko compress kiya jata hai jisse site ka loading time kam ho jata hai.

10. Bold Important Keyword- Aap jis keyword se apni post ko rank karana chahte hai us keyword ko “Bold” tag me rakhe. Bold means attention, keyword bold karne se Google samajh jata h ki post ka focus kis keyword par hai.

11. Website Structure – Apni website ke look ko user friendly banaiye. Bhut sare log apni website me bhut chote font size use karte hai. Dekhiye aaj kal smart phone ka jamana hai aur jyadatar log mobile par hi website open karte hain to aapka font size atleast 15px to hona hi chiye. Iske alwa Heading Tag properly visible ho. Aapki site dekhne me attractive lagni chiye jisse reader ko padhne me maja aaye.

12. Responsive Website- Responsive website ka matlab hota hai ek aisi website jo mobile ya desktop kisi par bhi khulte hi apni height aur width device ke according set kr le. Short me khe to responsive website par mobile readers ko padhne me koi dikkat nahi hoti. Aapki website responsive hai ya nahi ye check karne ke liye aap apne browser ko resize kriye, Niche image me bataya gya hai ki kaise aap apni website check krenge ki responsive hai ya nahi

Example-of-responsive-and-non-responsive-website-on-mobile-device

13. Heading Sequence- HTML me kuch heading tags hote hai – H1, H2, H3, H4, H5, H6. Hame in heading tag ko use karte samay dhyan dena chiye ki inko use karne ka ek sequence hota hai.

Sabse pahale H1, fir H2, fir H3…… aise sequence chalna chiye kuch log H1, fir H2, fir H1,,,, aise bi use krte hai but ye tarika bikul galat hai aur SEO ke liye harmful hai.

14. Post Length- Jitna jyada aap information denge utna hi aapki rank jaldi aayegi. Apni post ki length badhane ka matlab ye nahi ki aap kuch bi likhte rhe. Post me informative content hona bhut jaruri hai. Koshish kare ki aapki post me atleast 1000 words ho.

15. Sitemap- Sitemap ek type ka Map hota hai jise padhkar Google ko aapke webite ki sari post ka structure pata chal jata hai. Jab Google kisi website ko read karta hai to sabse pahle Google ka crawler sitemap.xml name ki file ko search krta hai. Agar ye file crawler ko mil jaye to easily wo puri website ko crawl kar leta hai otherwise crawler ko aapki website ke sare pages tak pahuchne me problem hoti hai isliye apni website pe sitemap jarur lagaye.

Off Page SEO

Jab off page ki bat karte hai to main focus aa jata hai Backlinks par. Backlinks ek tarh se website ko ek support dete hai. Jitne jyada quality backlinks honge utni jyada Google ki najar me aapki website ki reputation badegi. Aaiye samjhte hai Off page SEO me kya kya krna hota hai-

1. Search Engine Submission- Sabse pahale apni website ko Google, Yahoo, MSN, Altavista, Alexa, Alltheweb, Lycos, Excite, etc jaisi free website par submit kro. Kuch time bad me kuch acchi search engine submission ki list bhi upload krunga jisse aap teji se apni website ko rank kara payenge.

2. Use Keyword in Post- Koshish kriye ki aap apne keyword se hi post likhne ki shuruaat kren. Content ke starting me hi keyword se rank teji se badhti hai. Iske alava apne keyword heading tags me bi use kro.

3. Bookmarking Websites- Bookmarking websites ki caching frequency other websites se jyada hoti hai. Aap apni websites ko digg.com, newsvine.com, reddit.com jaise acchi website par submit kare. Internet par hajaro website ki list hai. But ek bat ka dhyan rkhne ki ek din me 20 se jyada bookmarking na kare. Jyada sites par bookmarking kai bar harmful bi hoti hai.

4. Directory Submission- Dmoz, Viasearch jaise badhiya directory websites par apni website ka link submit kijiye. Ye websites strong backlinks provide karti hain.

5. Facebook Page- Facebook aaj ki date me sabse badi social networking websites hai jaha karodo log ek dusre se jude hue hain. Aapki website ka promotion karne ke liye facebook sabse accha jariya hai. Apna ek facebook page banaye aur kuch acchi Images banaye aur facebook page par upload kare. Logo ko entertain kre aur acche like lene ki koshish kre. Jaruri nahi ki page par keval site ke bare me hi post dali jaye. Kai bar kuch acche joke ya quotes bi daliye jisse aapka page active bana rhega.

6. Use Google+ to Boost Organic Traffic- Google+ khud google ka banaya social networking platform hai to ye bat saf hai ki Google ispe facebook se kyada focus karta hai. Aap Google+ par apna ek attractive profile banaye aur apne followers increase kre.

7. Use Twitter and Hashtag- Twitter bi aaj kal logo ka pasandida platform hai. Twitter par apne followers badhaye aur regular tweets kare. Hashtag ka use kare. Hashtag se Google ranking me to koi fayda nahi hota lekin ye traffic badhne ka accha medium hai.

8. Classified Submission- Olx, Quikr ye kuch badhiya classified website hai. Classified website me ham apni website ka free advertise kar sakte hai. Aap in websites par jakar apni website ko promote kriye.

9. Participate in Question & Answers- Quora, Yahoo answer and other question answer jaisi websites par bhi participate kre. Logo se question kre, kuch logo ke question ka answer de aur answer me aap apni website ka link bi laga sakte hain

10. Slide share- Kuch slide submission ki acchi website search kijiye, jaise- slideshare.com., speakerdeck.com ye meri favorite websites hain. Inka fayda ye hai ki ye teji se Google me rank karti hai jisse hamri website ko referral traffic milta hai aur sath me ek backlink bi ban jata hai.

11. Blog Commenting – Kuch acche traffic wale blogs par comment bi kre. Comment me apni website ka url de. Yha se aapko referral traffic bhut accha milega aur strong backlink create hoga.

12. Pinterest Photo Sharing- Pinterest aaj kal kafi trends me chal rha hai. Kuch acchi image banaye aur pinterest par submit kare. Pinterest me aap picture par apni website ka link bi laga sakte hai. Jisse jab koi user picture par click karta hai to wo aapki website par chala jata hai. Is tarah pinterest traffic generate krne ka accha medium hai.

13. Guest Post- Jo Blog ya website already bade ho chuke hai, aap aise blogs par apna guest post submit kare. Jisse log aapko janne lagenge aur aapki website par traffic ana shuru ho jayega.

Is It Safe To Eat Makhana (Lotus Seeds) During Pregnancy?

When pregnant there are certain foods which the women are advised to avoid during their first trimester to not harm the baby inside them. Makhana, which is tasteless and fluffy in appearance, is proven to be 100% safe during pregnancy.

Whether you are expecting, have just recently delivered, are trying to lose weight after pregnancy, look no further as lotus seeds are your hero.

They are also low in saturated fat, sodium, and cholesterol. It has great medicinal values and is an amazing snack for pregnant women.

Table of Contents

Benefits of Makhana During Pregnancy

Makhana Nutritional Value

How To Eat Makhana During Pregnancy?

What Are The Side Effects Of Makhana?

Conclusion

Makhana Health Benefits During Pregnancy

fox nuts during pregnancy

There are countless health benefits of consuming lotus seeds during pregnancy. Let us take a look at them below -

Helps beat insomnia

Makhana is great for treating insomnia. During pregnancy, a woman goes through changing patterns of hormones and stress which can affect their normal sleep patterns. Fox nuts with its mild sedative substance help them a lot in having a good night sleep. It soothes their mind and regulates the sleeping pattern.

Solution for diarrhoea

A lot of women face issues related to their digestive system like diarrhoea. Do not worry as lotus seeds are a great solution to this problem. It ensures that the food consumed digests in the right manner and gives in strength for women. Constipation is another issue which they face during the first trimester. Makhana if consumed in the right proportion helps to flush out the waste and toxins from the body.

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Regulates blood pressure

One of makhana health benefits is regulating blood pressure. The embryo of lotus seeds gives a cooling effect to the body and helps in reducing stress and hypertension among pregnant women.

Skincare

Lotus seeds have natural hydrating properties and are a great skincare solution. During pregnancy, women experience dryness of skin which could be quite uncomfortable. Consumption of these seeds deeply moisturizes their skin and keep them hydrated throughout the day.

Maintain weight

Pregnant women have a greater tendency to eat and binge eat more than others. This can lead to an increase in their weight which in turn is not good for their overall health. Foxnut seeds have a low glycaemic index and will help them feel full and content. Makhana calories are low and are a great snack to binge on during pregnancy.

lotus seeds during pregnancy

Maintains blood sugar levels

During pregnancy, the sugar levels in the blood could rise. Makhana contains B complex vitamins, high fibre and low calories which could lower the insulin level and glucose level in the blood and monitor the health of the mothers.

Tiredness and Fatigue

Feeling always tired and fatigue is a common feeling during pregnancy. Having lotus seeds which are rich in iron, zinc, potassium, magnesium, protein, and vitamins and can help you feel fit and energized throughout the day.

Infection

Urinary tract infection is one of the health issues which one can face during pregnancy. Vaginal secretion and changes in hormones can lead to infections and can be quite dangerous for the body. Lotus seeds if consumed daily and added to your diet can reduce the risk to a great level.

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Fetal Development

Lotus seeds work like magic and also helps in the development of the foetus. The protein present with other valuable nutrients is great in the development of the child inside the womb. They could easily absorb the makhana nutrition that the mother consumes and slowly develop into a healthy foetus.

The uses of Makhana are umpteen and it’s clear from the above give facts and explanations.

Makhana nutritional value is more than any other seeds or nuts. Makhana calorie content is just 89kcal and is a healthy option for pregnant women. It is rich in vitamins, electrolytes, and minerals and thus is very safe for consumption during pregnancy.

How To Eat Makhana During Pregnancy?

makhana during pregnancy

Let us share some of our Makhana recipe for the beautiful mothers out there:

Makhana kheer or porridge is a great dish to be relished when pregnant women are craving for something sweet but light. With some roasted almonds and nuts, one could easily prepare this dish in no time.

Makhana laddus is also a great option for fulfilling your sweet tooth.

You can make some delicious popcorn with the flavour of your choice and by adding salt, butter or honey one can make it even more delicious.

If one is preparing a proper meal then Makhana curry would be a great option. Add roasted makhanas to your favourite curry which would, in turn, improve the taste and flavour of it.

Makhana chops are also a great choice of Makhana recipe.

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Foxnut Side Effects - What Are They?

lotus seeds during pregnancy

Lotus seeds should be consumed in moderate quantity and not in excess. Excess of anything during pregnancy can be harmful. You may take about two to three handfuls of lotus seeds to get makhana health benefits and value.

Pregnant women should always consult their concerned doctor for their diet, however healthy that food may sound. Though fox nuts are quite safe and harmless, let’s just give you a heads up before you binge eat them:

Allergies, gastrointestinal issues, elevation in insulin levels.

Overconsumption of the lotus seeds could lead to constipation and bloating among pregnant women.

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They tend to reduce blood sugar levels. If you already have diabetes, you should be careful of not eating them in excess.

Women who have diabetes should be very careful before consuming Makhana as its known to bring down the blood sugar level.

Conclusion

If you had zillions of doubts regarding fox nuts then please do listen to us. It’s completely safe! Uses of Makhana in our daily food routine is quite significant and can bring in positive changes to our body. Makhana nutritional values are multiple and a boon to the pregnant women. So do not hesitate to try our Makhana recipe as it will not only benefit you but also your baby.

Conception: Everything You Need To Know

Conception is a process in which a woman conceives. It's an amazing feeling when a woman gets to know that she has conceived. During this period of time, a woman's body starts to change and then tries to adapt to the variations occurring in her body.

Table Of Contents

Ovulation

Ovulation Symptoms

How To Get Pregnant

Pregnancy Tests And Pregnancy Signs And Symptoms

Pregnancy Symptoms And Signs

Pregnancy Tests And Pregnancy Signs And Symptoms

Conclusion

Ovulation

ovulation period

Ovulation is when a mature egg is released from the ovary, pushed down the fallopian tube and is made available to be fertilised. Approximately every month an egg will mature within one of your ovaries. As it reaches maturity, the egg is released by the ovary, where it enters the fallopian tube to make its way towards waiting for sperm and the uterus. The lining of the uterus thickens to prepare for the fertilised egg. If no conception occurs, the uterine lining, as well as blood, will be shed. The shedding of an unfertilised egg and the uterine wall is the time of menstruation. 

A common question that arises in the mind of every woman is how to calculate the ovulation period. Ovulation usually occurs approximately 14 days prior to the next period. An easy way to calculate the ovulation period is to count the number of days from the day of your period to the day before your next period to determine the length of your cycle. Then subtract that number by 14 to determine what day after your period you would ovulate.

If your average menstrual cycle is 30 days you will ovulate 16 days after your period starts (30-14=16). Another way to detect your ovulation period is your basal body temperature (BBT). It is the lowest temperature of your body in a given 24 hour period. Two or three days after you ovulate, your BBT should rise about 0.4 to 1.0 degrees Fahrenheit due to hormonal changes and would stay that high during that period. 

Only tracking your BBT for one month will not help you predict ovulation as the temperature rise occurs after the fertile window. But by tracking your BBT over several months, you can see patterns in your hormonal fluctuations and then predict that when you may be ovulating. An ovulation kit can be easily purchased and used to test your urine for elevated levels of luteinizing hormone just before ovulation. Ovulation kits can accurately predict ovulation 12 to 36 hours ahead of time and unlike other methods can predict ovulation during the first month of using them.

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Ovulation Symptoms

According to a famous gynaecologist, the extent of the following ovulation symptoms vary from woman to woman, but the majority of women will experience at least one of these symptoms as they approach their ovulation period.

‣ As a woman approaches or nears ovulation, her body produces more estrogen causing the cervical mucus to become thick, clear and stretchy which helps the sperm swim to the egg that is released during ovulation.

‣ Some women will experience breast tenderness or sensitivity due to the change in hormones before and after ovulation.

‣ A woman may experience a heightened sense of smell in the second half of the cycle after ovulating in order to be more attached to androsterone, a male pheromone.

‣ A woman experiences light spotting or brown discharge which is normal. When ovulation occurs, the follicle that surrounds and protects the eggs can rupture and result in a small amount of bleeding.

‣ A woman may notice that her sex drive (libido) increases during ovulation.

How To Get Pregnant

how to get pregnant

How to get pregnant easily or how to get pregnant naturally is a question that usually arises in the mind of couples. Here are a few important ways of boosting your chances of conceiving quickly as well as natural and there are also some guidelines on when to be concerned about a possible fertility problem.

‣ See your healthcare provider 

You're more likely to have a successful pregnancy when your body is up to the task. Lay the groundwork for a healthy pregnancy by scheduling a preconception checkup with a doctor to find out whether you are in your best baby-making shape.

‣ Plan for a healthy pregnancy

Begin taking folic acid at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects.

‣ Figure out when you ovulate

The key to getting pregnant easily and naturally is to figure out when you ovulate. You ovulate only once each menstrual cycle. If you can tell when you'll ovulate you and your partner can time intercourse for the best chance of getting pregnant that cycle.

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Pregnancy Tests And Pregnancy Signs And Symptoms

You can often tell if you're pregnant by noticing at least one common symptom. Following are some early signs and symptoms of pregnancy as well as some pregnancy tests which would give you the joy of parenting.

Pregnancy Symptoms And Signs

‣ Missing Period

Once implantation is complete your body will begin producing human chorionic gonadotropin. This is a hormone which helps the body to maintain pregnancy. It also tells the ovaries to stop releasing mature eggs every month. This is one of the earliest sign and symptom of pregnancy.

‣ Raised Body Temperature

Higher basal body temperature is a common sign and symptom of pregnancy. Your body's core temperature may also increase during exercise or hot weather but when the BBT increases it's a clear symptom that you are pregnant.

‣ Increased Heart Rate 

Around weeks 8 to 10 your heart may begin pumping faster and harder. Palpitations and arrhythmia are common in pregnancy. This is normally due to hormones.

Pregnancy Tests

pregnancy tests

‣ Home Pregnancy Tests

A home pregnancy test can be used on the first day of your missing period. These tests work by detecting the hormone human chorionic gonadotropin. This hormone is only found in the body during pregnancy. A chemical in the stick changes its colour when it comes into contact with this hormone.

‣ Clinical Urine Test

You can get a clinical urine test at your doctor's office. Results of a clinical urine test xanthine vary depending upon the medical facility that you visit. However, you can usually expect your results within a week of taking the tests.

Conclusion

It's an amazing experience especially for a woman when she comes to know that a little soul within her is growing. Hence the woman needs to take all the care as well as precautions when she's conceiving. She should get the pregnancy tests and should be knowledgeable about the signs and symptoms of pregnancy.

Early Dental Care: Why You Should Make Brushing Fun

A common dilemma that most new moms have is about taking care of their kids’ teeth. When should you start brushing? Should you wipe your baby’s gums? Milk teeth fall out anyway, so they don’t matter as much, right? Wrong.

Your little one’s milk teeth are placeholders for their permanent teeth and neglecting your child’s milk teeth can cause problems like tooth decay, which will lead to premature tooth loss and misaligned permanent teeth. This is why dental care should start soon after birth.

Unfortunately, due to your child’s fuss while brushing, this is easier said than done. Most moms find that their kids’ fuss can make mornings quite stressful, and it gets almost impossible to properly clean your child’s teeth and gums. This is exactly why it’s so important to make brushing fun for your child - so that it’s easier to ensure that you are properly brushing your child’s teeth.

How To Make Brushing Fun

Making brushing fun can make your mornings fuss-free. This will also make it easier because your child will allow you to brush their teeth properly and completely. You can try different tricks to win your child’s cooperation:

• Colourful toys can help you distract your infant or toddler enough to keep their mouth open and brush their teeth while they are distracted. 

• A timer, like the one in the Colgate Kids Toothpaste pack, can encourage kids if you try saying, “Don’t stop until the timer ends!” and allow them to start the timer and make it feel like a “race.”

• There are quite a few resources online, like the Brushing song, which not only provide a guide on brushing, but entertain your kids so that you can distract them while brushing.

No matter what, make sure that you find a way to make it easier for yourself to brush your child’s teeth.

Essential Guidelines For Early Dental Care

You should start taking care of your child’s teeth right after birth because the softer and thinner nature of milk teeth makes them more prone to dental caries. Some dentists have had 3-week old infants visit them for tooth decay.

• Wipe your baby’s gums and tongue with sterile gauze after feeds.

• Once the teeth erupt, make a dentist appointment.

• Use a finger brush for baby teeth, with just a rice-grain-sized smear of toothpaste on it.

Image Source: Stoufville Smiles

• Once your child is about two years old, you can use a toothbrush and a pea-sized amount of toothpaste. Use soft, round motions on the inside and outside of teeth to clean up gently but effectively.

• After the age of five, you can use sweeping motions downwards from the gum line on the inside and outside of teeth. This helps avoid the build-up of tartar and plaque on the teeth.

• One of the most important things to keep in mind is to use a toothpaste that is specifically meant for children’s teeth, as it has the right amount of fluoride, which can strengthen and protect teeth. 

Using kids’ toothpaste also makes it easier to brush your child’s teeth properly, because instead of a harsh minty taste which kids hate, the sweet, fruity taste is enjoyed by kids. With flavours like strawberry and bubblefruit, Colgate Kids Toothpaste is one such kids toothpaste that changes brushing from a fussy routine to a habit that kids will enjoy following! Take the pledge this Children’s Dental Health Month, to make brushing a fun habit rather than a boring routine, because not only does this make brushing easier for your, but it also sets the base for healthy gums and teeth for a lifetime!

Common Skin Problems During Pregnancy

Pregnancy is one thing but the stardom rosy glow is not about the skin of every pregnant woman. Although a very few are lucky enough to experience bright and radiant-looking skin as one of the symptoms of pregnancy, the majority of the pregnant women have to put up with dark splotches, bumps, rashes, masks and other skin conditions. What are these common skin problems caused due to skin changes during pregnancy and what are the pregnancy skin care routine you might need to follow? Here is everything you need to know.

Table of Contents

Physiological Alterations During Pregnancy

Common Pregnancy Skin Problems

Itchy Rashes During Pregnancy

Skincare During Pregnancy

Conclusion

Physiological Alterations During Pregnancy

pregnancy skin problems

Just like the increase in the size of your belly is unavoidable, the changes in the hormones is inescapable too. These changes in the hormone levels could cause physiological changes such as skin changes during pregnancy, hair and nails. A few of those changes are:

‣ Linear Nigra: Darkening of a vertical line down the middle of the abdomen

‣ Darkening of areola, nipple

‣ Palmar erythema: Reddening of palms

‣ Varicose veins

‣ Stretch marks

‣ Skin tags

‣ Hyperhidrosis: Increased sweating

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Common Pregnancy Skin Problems

common skin problems during pregnancy, lady looking at skin

Skin changes during pregnancy are extensively experienced by women - for some, it is the added glow to the skin and for most of us, it is the pimples, pregnancy skin rash, pregnancy pigmentation and more. Let's discuss those common skin changes during pregnancy and its symptoms.

Hyperpigmentation:

Increased pregnancy pigmentation due to an increase in melanin content is known as the hyperpigmentation. It is characterized by dark spots on the face during pregnancy and patches on the skin. These pregnancy dark spots on the face during pregnancy and the brown patches on the cheeks, nose and forehead is also known as the mask of pregnancy. Ideally, it should resolve by itself after the delivery.

Stretch marks:

Stretch marks are the thick and thin friends of the pregnancy. While a few skin changes during pregnancy could be avoided, it is difficult to avoid this kind of pregnancy skin problems. Stretchmarks are developed across abdomen, buttocks, breasts and thighs causing itchy belly during pregnancy with no exception to the skin of the entire body. Dry skin during pregnancy could worsen the stretch marks while keeping your skin well hydrated and moisturized during pregnancy could help the stretch marks to fade.

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Acne:

acne during pregnancy

Pregnancy could give birth to various face skin problems and acne is one among those. The pimples on the face during early pregnancy are mostly inevitable. For women who don’t have acne issues, might start developing the pimples on the face. The treatments for acne include prescription and non-prescription options. But before opting for any of the treatments it is best to consult your healthcare provider.

Skin tags:

The formation and development of skin tag during pregnancy is common. They typically appear on neck, chest, groin and under the breasts. They are not painful and nothing to worry about as they are not malignant.

Vein changes/Spider veins:

Spider veins are the small veins which most commonly appear on the face, neck and arms. The prominent visibility of these veins is due to the pregnancy-induced hormonal changes and increased blood volume.

Varicose veins are also a type of these veins. But these are rather painful, enlarged veins caused due to increased weight and uterine pressure.

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Itchy Rashes During Pregnancy

itchy rashes during pregnancy

Itchy skin during pregnancy is extensively experienced by women. The causes of body itching during pregnancy are various. A few of them are scabies, atopic eczema, contact irritant dermatitis, etc.

Intrahepatic Cholestasis of Pregnancy:

It is a pregnancy-induced liver condition that occurs in the second or third trimester. It causes unexplained itching during pregnancy due to the obstruction in the normal flow of bile to the gallbladder. The prominent cholestasis symptoms include severe body itching during pregnancy without any rashes. The itching could be severe on the hands, feet or trunk and make the life miserable for the pregnant woman. This could cause body itching during pregnancy at night making it difficult for pregnant women to get a good night sleep. Cholestasis of pregnancy might often be accompanied by jaundice. Cholestasis Symptoms could be generally resolved within the first few weeks after the birth of the baby.

Prurigo gestationis

Prurigo gestationis of pregnancy is scattered itchy skin during pregnancy. It could be caused at any stage of pregnancy. The symptoms of prurigo gestationis include insect bites-like tiny, itchy bumps. These are caused mainly due to the changes in the immune system. This kind of skin problems could be managed with emollients and topical steroids. But this condition might take several months to resolve and often extending beyond the delivery date.

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Pruritic Urticated Papules and Plaques of Pregnancy:

puppp during pregnancy, skin problem during pregnancy

PUPPP or Pruritic Urticated Papules and Plaques of Pregnancy is also known as Nurse's late-onset prurigo, Polymorphic Eruption of Pregnancy (PEP), toxic erythema of pregnancy, Bourne’s toxemic rash, a toxemic rash of pregnancy. PUPPP is the hive-like and extremely itchy bumps which usually appear on the stomach during pregnancy. This pregnancy rash onsets in the 3rd trimester of pregnancy and usually gets cured by itself after delivery. It is one of the prominent causes for the itchy belly during pregnancy. Although itchy belly during pregnancy could cause extreme discomfort to the mother, it doesn’t pose any harm to the baby. Emollients, medium potency topical steroids and sedative antihistamines could provide relief from the symptoms.

Pemphigoid gestationis

Pemphigoid gestationis is a very rare pregnancy skin condition which is characterised by itchy pregnancy rash developing into blisters. It occurs due to the circulation of Immunoglobulin Type G (IgG) autoantibodies. It is one among the 2nd and 3rd-trimester pregnancy skin problems. Unlike other skin rashes during pregnancy, this type of skin problems might worsen postpartum, recur with menstruation and in further pregnancies. The method of disease detection is through the skin biopsy and it is generally treated by oral corticosteroids.

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Skincare During Pregnancy

skin care during pregnancy

With the changing shape and size of your body, cravings keeping you up all night, skincare routine might seem like something that would deserve no time. But if you give a little extra time and offer a little extra care to your skin, pregnancy roller coaster ride could ease down a bit. So, what are the skincare routine your skin needs during pregnancy? Here it is.

Cleanse your skin well: 

Whether your skin is glowing or you are having the issue of teenager’s pimply face, cleanse your skin well. This skin care during pregnancy could keep the pores open, your skin dust-free.

Be extra sun safe: 

The skin would be extra sensitive during pregnancy due to the changes in the hormonal level. For the same reason, it becomes inevitable to have a routine for skin care during pregnancy. To save yourself from the sharp rays of the sun, apply sunscreen. Taking extra care and applying lotion for itchy skin during pregnancy could help you get healthy and glowing skin.

Body oil:

stretch marks during pregnancy

Stretching skin problems can’t be avoided. But you could assist your skin and reduce the fierceness of the potential stretch marks by investing in a good body-oil. Apply it daily to let it reduce your skin problems.

Increase water intake: 

Dry skin during pregnancy is a common problem the majority of pregnant women face. Increasing your water intake can provide the hydration from within. Along with that, it is a perfect pregnancy skin care element which flushes out your system and keeps your skin clear and glowing.

Don’t over exfoliate: 

Your skin is sensitive and that is the exact reason why it gives in for so many skin problems. Your skin can scar away during pregnancy if you over exfoliate. So, take extra care and be gentle.

Conclusion

Skin problems while pregnant are ineluctable. Although a few people experience the natural glow during pregnancy, for most us the glowing skin is a sweet result of proper skin care during pregnancy. So, while the hormones play their role in developing pregnancy rash, skin problems, itchy belly during pregnancy, you do your bit to keep those skin problems at bay and have an itch-free, irritation-free pregnancy!

महामृत्युंजय मंत्र में छिपा है हर समस्या का समाधान

भगवान शि‍व के पूजन में मंत्रों के जाप का काफी महत्व है. अगर कोई भी मनुष्य सच्चे मन से इन मंत्रों का जाप करे तो उसकी सारी समस्याओं का हल उसे मिल जाएगा...

महामृत्युंजय मंत्रमहामृत्युंजय मंत्र

शिवपूजन में कई तरह के मंत्रों का जाप किया जाता है और कार्यसिद्धि के लिए इन मंत्रों की संख्या भी अलग होती है लेकिन शिव शंभू को उनका एक मंत्र बहुत प्रिय है.

महामृत्युंजय मंत्र एक ऐसा मंत्र है जिसका जप करने से मनुष्य मौत पर भी विजय प्राप्त कर सकता है. शास्त्रों में अलग-अलग कार्यों के लिए अलग-अलग संख्याओं में मंत्र के जप का विधान है.

आइए जानें, किस समस्या में इस मंत्र का कितने बार करें जाप...

- भय से छुटकारा पाने के लिए 1100 मंत्र का जप किया जाता है.

-रोगों से मुक्ति के लिए 11000 मंत्रों का जप किया जाता है.

-पुत्र की प्राप्ति के लिए, उन्नति के लिए, अकाल मृत्यु से बचने के लिए सवा लाख की संख्या में मंत्र जप करना अनिवार्य है. 

- यदि साधक पूर्ण श्रद्धा और विश्वास के साथ यह साधना करें, तो वांछित फल की प्राप्ति की प्रबल संभावना रहती है.

इस मंत्र का करें जाप

"महामृत्युंजय मंत्र" भगवान शिव का सबसे बड़ा मंत्र माना जाता है। हिन्दू धर्म में इस मंत्र को प्राण रक्षक और महामोक्ष मंत्र कहा जाता है। मान्यता है कि महामृत्युंजय मंत्र (Mahamrityunjay Mantra) से शिवजी को प्रसन्न करने वाले जातक से मृत्यु भी डरती है। इस मंत्र को सिद्ध करने वाला जातक निश्चित ही मोक्ष को प्राप्त करता है। यह मंत्र ऋषि मार्कंडेय द्वारा सबसे पहले पाया गया था।

महामृत्युंजय मंत्र (Mahamrityunjay Mantra in Hindi)

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्।

उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात्॥

महामृत्युंजय मंत्र का अर्थ (Meaning of Mahamrityunjay Mantra in Hindi)

हम तीन नेत्र वाले भगवान शंकर की पूजा करते हैं जो प्रत्येक श्वास में जीवन शक्ति का संचार करते हैं, जो सम्पूर्ण जगत का पालन-पोषण अपनी शक्ति से कर रहे हैं, उनसे हमारी प्रार्थना है कि जिस प्रकार एक ककड़ी अपनी बेल में पक जाने के उपरांत उस बेल-रूपी संसार के बंधन से मुक्त हो जाती है, उसी प्रकार हम भी इस संसार-रूपी बेल में पक जाने के उपरांत जन्म-मृत्यु के बंधनों से सदा के लिए मुक्त हो जाएं तथा आपके चरणों की अमृतधारा का पान करते हुए शरीर को त्यागकर आप ही में लीन हो जाएं और मोक्ष प्राप्त कर लें। 

महामृत्युंजय मंत्र के फायदे (Benefits of Mahamrityunjay Mantra)

यह मंत्र व्यक्ति को ना ही केवल मृत्यु भय से मुक्ति दिला सकता है बल्कि उसकी अटल मृत्यु को भी टाल सकता है। कहा जाता है कि इस मंत्र का सवा लाख बार निरंतर जप करने से किसी भी बीमारी तथा अनिष्टकारी ग्रहों के दुष्प्रभाव को खत्म किया जा सकता है। इस मंत्र के जाप से आत्मा के कर्म शुद्ध हो जाते हैं और आयु और यश की प्राप्ति होती है। साथ ही यह मानसिक, भावनात्मक और शारीरिक स्वास्थ्य के लिए भी फायदेमंद है।

The History of Shivratri

The History of Shivratri

Puranas contain many stories and legends describing the origin of this festival. 

According to one, during the samudra manthan, a pot of poison emerged from the ocean. This terrified the Gods and demons as the poison was capable of destroying the entire world, and they ran to Shiva for help. To protect the world from its evil effects, Shiva drank the deathly poison but held it in his throat instead of swallowing it. This made his throat turn blue, and he was given the name Neelakantha, the blue-throated one. Shivaratri is the celebration of this event by which Shiva saved the world.

Lord Shiva Drinking Poison

According to another legend in the Shiva Purana, once the other two of the triads of Hindu Gods, Brahma and Vishnu, were fighting over who was the superior of the two. Horrified at the intensity of the battle, the other gods asked Shiva to intervene. To make them realize the futility of their fight, Shiva assumed the form of a huge column of fire in between Brahma and Vishnu. Awestruck by its magnitude, they decided to find one end each to establish supremacy over the other. Brahma assumed the form of a swan and went upwards and Vishnu as Varaha went into the earth. But light has no limit and though they searched for thousands of miles, neither could find the end. On his journey upwards, Brahma came across a Ketaki flower wafting down slowly. When asked where she had come from, the Ketaki replied that she had been placed at the top of the fiery column as an offering. Unable to find the uppermost limit, Brahma decided to end his search and take the flower as a witness.

At this, the angry Shiva revealed his true form. He punished Brahma for telling a lie, and cursed him that no one would ever pray to him. The Ketaki flower too was banned from being used as an offering for any worship, as she had testified falsely. Since it was on the 14th day in the dark half of the month of Phalguna that Shiva first manifested himself in the form of a Linga, the day is especially auspicious and is celebrated as Mahashivaratri. Worshipping Shiva on this day is believed to bestow one with happiness and prosperity. 

Worshipping of Lord Shiva

A legend explains the all-night worship of Shiva on Shivratri. There was once a poor tribal man who was great devotee of Shiva. One day he went deep into the forest to collect firewood. However he lost his way and could not return home before nightfall. As darkness fell, he heard the growls of wild animals. Terrified, he climbed onto the nearest tree for shelter till day-break. Perched amongst the branches, he was afraid he would doze and fall off the tree. To stay awake, he decided to pluck a leaf at a time from the tree and drop it, while chanting the name of Shiva. At dawn, he realized that he had dropped a thousand leaves onto a Linga to keep himself awake, the tribal plucked one leaf at a time from the tree and dropped it below which he had not seen in the dark. The tree happened to be a wood apple or bel tree. This unwitting all-night worship pleased Shiva, by whose grace the tribal was rewarded with divine bliss. This story is also recited on Mahashivaratri by devotees on fast. After observing the all-night fast, devotees eat the Prasad offered to Shiva.

There is another possible reason for the origin of the all-night worship. Being a moonless night, people worshipped the god who wears the crescent moon as an adornment in his hair, Shiva. This was probably to ensure that the moon rose the next night.

Immediately after Mahashivaratri, almost like a miracle, the trees are full of flowers as if to announce that after winter, the fertility of the earth has been rejuvenated. And this perhaps is the reason why the Linga is worshipped throughout India as a symbol of fertility. The festivities differ in various parts of India. In southern Karnataka, for example, children are allowed to get into all kinds of mischief and asking for punishment

lingo is the rule of the day, probably originating from the mythological incident of Shiva punishing Brahma for lying. TheVishvanatha Temple at Kashi inVaranasi celebrates the Linga (symbolic of the pillar of light) and the manifestation of Shiva as the light of supreme wisdom.